Weekday Menu Mondays to Fridays

Breakfast
  • One large glass of water
  • One fruit (Group 5)
  • One ProtiLife® bar or pouch
  • Coffee or tea (black or 5ml of 2% milk with sweetener)
Snack
  • One large glass of water
  • One ProtiLife® bar
Lunch
  • One large glass of water
  • One ProtiLife® pouch
  • One serving of vegetables (Group 3)
Snack
  • One large glass of water
  • One ProtiLife® pouch
Dinner
  • One large glass of water
  • One serving of protein foods (Group 1)
  • One serving of vegetables (Group 2)
  • One serving of vegetables (Group 3)
Snack
  • One large glass of water
  • One serving of vegetables (Group 3)

Prepare Your prescribed vegetables in advance so In case hunger strikes, you'll be ready!

Weekend Menu Saturdays & Sundays

Breakfast
  • One large glass of water
  • One fruit (Group 5)
  • One ProtiLife® bar or pouch
  • Coffee or tea (black or 5ml of 2% milk with sweetener)
  • 1 slice of whole wheat bread without butter
Snack
  • One large glass of water
  • One ProtiLife bar®(optional)
Lunch
  • Two large glasses of water
  • One serving of protein foods (Group 1)
  • One serving of vegetables (Group 2)
  • One serving of milk products (Group 4)
Snack
  • One large glass of water
  • One ProtiLife® bar (optional)
Dinner
  • One large glass of water
  • One serving of protein foods (Group 1)
  • One serving of vegetables (Group 2)
  • One serving of vegetables (Group 3)
Snack
  • One large glass of water
  • One serving of vegetables (Group 3)
  • One ProtiLife® pouch
  1. You are permitted to switch around (interchange) your snacks.
  2. Physical activity is recommended 3 days per week.
  3. Drink at least 6 glasses of water each.

Transition Menu Slimming Menu (1 week)

Throughout the one-week transition phase, it is important to progressively reintroduce foods.

Breakfast
  • 75 g of cheese with less than 15% fat
  • 50 g of peanut butter
  • 2 slices of whole wheat bread or cereal with 2% milk
  • One yogurt
  • 125 ml of unsweetened fruit juice or 1 fresh fruit
  • One ProtiLife® pouch (optional)
  • Tea or coffee (black or 5ml of 2% milk with sweetener)
  • One hard boiled egg
  • One fresh fruit
Snack
  • One ProtiLife® pouch (optional)
Lunch
  • One serving of protein foods (Group 1)
  • One serving of vegetables (Group 3)
  • One yogurt or one fruit (120 g)
Snack
  • One ProtiLife® bar (optional)
Dinner
  • One serving of protein foods (Group 1)
  • One serving of vegetables (Group 3)
  • Unsweetened yogurt
night time Snack
  • One ProtiLife® pouch

Bravo, you achieved your ideal shape!
Savour your success!

In order to stay on track, it is important to maintain a balanced diet. Change your behaviour in relation to food and adopt your new, healthier lifestyle. Food is your friend: you just need to manage it well.

Controlling your food portions is the key to maintaining your weight. Here are your new allies:

  • Grilled chicken and fish
  • Sautéed or steamed vegetables, seasoned with olive oil and fine herbs
  • Whole wheat bread (small servings)
  • Water (at least 6 glasses daily)
  • Sugar-free products
  • Two ProtiLife pouches daily

Occasionally, you may have a moment of weakness or lapse in your diet. If this happens, get back on track by following the weekend menu for a day or two. Doing this will help ensure that you keep your new shape while still enjoying the pleasure of good food.

restaurant tricks

  1. Drink a large glass of water before the meal.
  2. Avoid sauce-filled dishes.
  3. Order grilled fish or meat.
  4. Replace potatoes with green vegetables.
  5. Don't take any bread to start the meal.
  6. Replace the dessert with a small cheese plate or fresh fruit.

The ProtiLife®
Slimming Plan*

Whether you need to lose 5-10 pounds or 110 pounds, the ProtiLife® Weight Loss Plan will help get you there! It's fast, it works, and it's healthy! Simply follow the convenient weekday and weekend menus we provide for you, and stay on track until you reach your desired goal weight. Once achieved, switch to our Transition Plan for 1 week, and then finally, move on to our After Diet Plan where you'll maintain your weight loss and enjoy your new shape going forward, benefiting from your new, healthy food choices!

Couples' Weight Loss

Prescribed Foods

Protein Foods (Group 1)
Lean Meats 100g
Beef
Ham
Liver (beef, chicken or veal)
Lamb
Rabbit
Skinless chicken breast
Veal
Lean Fish 150g
Haddock
Plate
Red Mullet
Sea Bream
Shellfish 150g
Lobster
Prawns
Shrimps
Tofu 250 g
(8 ½ oz)
Limited Vegetables (Group 2)
100g per meal
Asparagus
Broccoli
Brussels Sprouts
Cauliflower
Eggplant
Green Beans
Leeks
Pickles
Spaghetti Squash
Sweet Peas
Turnips
Zucchini
Unlimited Vegetables (Group 3)
Beans
Celery
Cucumbers
Endives
Fennel
Lettuce
Mushrooms
Peppers
Radishes
Shallots
Spinach
Watercress Sprouts
Milk Products (Group 4)
1 egg
(medium)
Cottage cheese
125 ml (½ cup)
Ricotta cheese
125 ml (½ cup)
Fruits (Group 5)
1 small apple
1 small orange
½ cup of blackberries
½ cup of raspberries
½ cup of blueberries
10 strawberries
1 kiwi
Drink as much as you like... WATER! WATER! WATER!
Coffee (black or 5ml of 2% milk sweetener allowed)
Diet soft drinks (max. 2 glasses daily)
Herb tea
Soda water
Tea (black or 5ml of 2% milk sweetener allowed)
Water (6 to 10 glasses)

Recommendations

  • Following this plan for 1 week would require five to six ProtiLife® product boxes.
  • 
  • Our protein products do not constitute an entire meal replacement.
  • 
  • Drink lots of water (6 to 10 glasses per day).
  • 
  • Eat your first tasty ProtiLife® product no later than one hour after waking.
  • 
  • Consume all the recommended quantities, so you won't feel hungry.
  • 
  • In our weekly plan, you are now allowed a maximum of 2 bars per day including our new breakfast bars.

TO INCREASE WEIGHT LOSS AND ACCELERATE YOUR METABOLISM WHILE PRESERVING LEAN MUSCLE MASS, MAXIMIZE YOUR DIET WITH PHYSICAL ACTIVITY THREE TIMES A WEEK.

  • Plan your meals wisely
  • Males have larger muscle mass and quicker metabolisms than females, and are permitted 2 additional protein pouches per day during their weight loss plan. (You are entitled to add them but are not required to.)

For each pound lost, CONGRATULATE YOURSELF.
YOU'VE EARNED IT.

ProtiLife® is a complete line of nutritional supplements. ProtiLife pouches contain 75 to 80% of high biological proteins that are low in calories, carbohydrates and fat. All preparations contain 21 amino acids.

*Note: It is always recommended that you consult a physician before undertaking a weight-loss program.