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The program

How does our high-protein diet work?

You’ve decided to lose weight. ProtiLife is here to guide and support you.

The ProtiLife weight-loss program will help you achieve your goal!

All you have to do is follow the weekday and weekend meal plans. You’ll then move on to our one-week transition plan, followed by our nutrition plan, which will help you maintain your new weight.

You’ll be able to sport a new, leaner body, while eating healthy.

ProtiLife program
Protein-rich diet

The ProtiLife program can help you:

  • Achieve rapid weight loss of up to 6 pounds per week
  • Lose belly fat
  • Preserve muscle mass
  • Ensure proper nutrition, so you can lose weight without feeling tired
  • Develop healthy eating habits

3-phase high-protein weight-loss program

Active plan Menu


  • One large glass of water
  • One fruit ()
  • One ProtiLife breakfast bar or pouch
  • Coffee or tea (black or 5 mL of 2% milk with sweetener)
  • One slice of whole-wheat bread without butter


  • One large glass of water
  • One ProtiLife pouch
  • One serving of vegetables ( or )
  • One serving of whole grains and starches ()


  • One large glass of water
  • One serving of protein ()
  • One serving of vegetables ()

Snack - Morning

  • One dairy product ()
  • One ProtiLife bar

Snack - Afternoon

  • One dairy product ()
  • One ProtiLife pouch

Snack - Evening

  • One large glass of water
  • One serving of vegetables () or a fruit ()

When do you start the transition phase?

fter reaching your ideal weight during the Active Plan, you can start the Transition Phase for a 7-day period. Take note that the Activ Plan should last for a maximum of 12 weeks (84 days).

What is the transition phase?

During this phase, you will gradually start to reintegrate several “current” foods in your day and thus reduce the amount of ProtiLife products to consume. It is important to mention that the reason why breakfast is the most important meal of the day is that it terminates the night’s “fasting”. At sunrise, your body requires its “fuel” while during the day, your energy needs are in a decreasing mode. Therefore it is essential to eat well in the morning and then reduce each of your portions during the rest of the day. It allows your body to burn calories during the day instead of storing a surplus that it does not need.

The importance of the transition phase

During the ProtiLife weight loss plan, your basic metabolism rhythm (the minimum energy expenditure that allows your body to survive while at rest) has slowed down while your body lost a little bit of its capacity to burn calories, those that you used to consume in your former life. It is the reason why the Transition phase is essential as it will restore your basic metabolism and help you maintain your weight.


  • One glass of milk (1%)
  • One dairy product () or one hard-boiled egg
  • One fruit
  • One slice of whole grain bread or 175 mL of cereal
  • 20 mL of natural peanut butter or one small serving of any unsalted nuts
  • Coffee or tea (black or 5 mL of 2% milk with sweetener)



Snack - Morning

  • One large glass of water
  • One ProtiLife pouch or snack

Snack - Afternoon

  • One dairy product ()
  • One ProtiLife bar or pouch

Snack - Evening

  • A fruit
  • One ProtiLife bar or pouch


Bravo, you achieved your ideal shape!


In order to stay on track, it is important to maintain a balanced diet. Change your behaviour in relation to food and adopt a new, healthier lifestyle. Food is your friend: you simply need to manage it well.

Controlling your food portions is the key to maintaining your weight.

Here are your new allies:

  • Grilled chicken and fish
  • Sautéed or steamed vegetables, seasoned with olive oil and fine herbs
  • Whole-wheat bread (small servings)
  • Water (at least 6 glasses daily)
  • Sugar-free products
  • Two ProtiLife pouches daily

We suggest consuming one ProtiLife snack at 10:00 a.m. and one more at 4:00 p.m. to help control hunger and reduce servings during lunch and supper.


1. Drink a large glass of water before the meal.
2. Avoid dishes with creamy sauce.
3. Order grilled fish or meat.
4. Replace potatoes with green vegetables.
5. Avoid the bread basket.
6. Replace dessert with a small plate of fresh fruits.



  • Garlic
  • Spices
  • Fine herbs
  • Lemon juice
  • Pepper
  • Balsamic vinegar


  • Diet soft drinks (max. 2 glasses daily)
  • Coffee (black or 5 mL (1 tsp) of 2% milk sweetener allowed)
  • Tea (black or 5 mL (1 tsp) of 2% milk sweetener allowed)
  • Water (6 to 10 glasses)
  • Herbal tea
  • Soda water

Drinking water is a very good habit. Water hydrates your body and makes your skin soft and smooth. It helps the kidneys flush away toxins and can help suppress hunger.


  • 15 mL (1 Tbsp) Meaux or Dijon mustard
  • 15 mL (1 Tbsp) balsamic vinegar
  • Lemon juice
  • 5 mL (1 tsp) water
  • Salt, pepper and fine herbs, to taste


  • Following this plan for 1 week requires five to six ProtiLife product boxes.
  • Our protein products do not constitute an entire meal replacement.
  • Drink lots of water (6 to 10 glasses per day).
  • Eat your first tasty ProtiLife product no later than one hour after waking.
  • Consume all the recommended quantities, so you won’t feel hungry.
  • In our weekly plan, you are now allowed a maximum of 2 bars per day including our new breakfast bars.
  • You are allowed to switch snacks around.
  • Plan your meals wisely.

ProtiLife is a complete line of nutritional supplements. ProtiLife pouches contain 75 to 80% of high biological proteins that are low in calories, carbohydrates and fat. All preparations contain 21 amino acids. Note: It is recommended to eat a variety of foods from the slimming plan. It is recommended that you consult a physician before undertaking a weight-loss program if you have any medical problems or if you are taking any medication. Do not consume vitamin or mineral supplements while following the slimming plan, unless otherwise recommended by a healthcare professional. After reaching your healthy weight goal, we recommend that you follow Canada’s Food Guide.

Start by planning out what you’ll need to begin the program. Organization and consistency are the keys to success. The meal management tool will tell you what you should eat and what you’ll need to buy throughout the week. You’ll notice that our plan emphasizes eating a lot of fruits and vegetables. That’s perfectly normal! Our ultimate goal is for you to start with our ProtiLife products and then continue your healthy eating habits for the rest of your life by consuming nutritious, fresh foods. While you’re following your active plan and watching your weight go down, continue on your quest for health! Once you’ve reached your target weight, your tool will alert you that it’s time to switch to the transition plan. After that, you’ll complete the program by adopting healthy eating habits for life!



Take the initiative and order your starter kit today.

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ProtiLife weight loss program

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