fter reaching your ideal weight during the Active Plan, you can start the Transition Phase for a 7-day period. Take note that the Activ Plan should last for a maximum of 12 weeks (84 days).
During this phase, you will gradually start to reintegrate several “current” foods in your day and thus reduce the amount of ProtiLife products to consume. It is important to mention that the reason why breakfast is the most important meal of the day is that it terminates the night’s “fasting”. At sunrise, your body requires its “fuel” while during the day, your energy needs are in a decreasing mode. Therefore it is essential to eat well in the morning and then reduce each of your portions during the rest of the day. It allows your body to burn calories during the day instead of storing a surplus that it does not need.
During the ProtiLife weight loss plan, your basic metabolism rhythm (the minimum energy expenditure that allows your body to survive while at rest) has slowed down while your body lost a little bit of its capacity to burn calories, those that you used to consume in your former life. It is the reason why the Transition phase is essential as it will restore your basic metabolism and help you maintain your weight.
Snack - Morning
Snack - Afternoon
Snack - Evening
Bravo, you achieved your ideal shape!
SAVOUR YOUR SUCCESS!
In order to stay on track, it is important to maintain a balanced diet. Change your behaviour in relation to food and adopt a new, healthier lifestyle. Food is your friend: you simply need to manage it well.
Controlling your food portions is the key to maintaining your weight.
Here are your new allies:
1. Drink a large glass of water before the meal.
2. Avoid dishes with creamy sauce.
3. Order grilled fish or meat.
4. Replace potatoes with green vegetables.
5. Avoid the bread basket.
6. Replace dessert with a small plate of fresh fruits.
WATER: DRINK AS MUCH AS YOU LIKE!
Drinking water is a very good habit. Water hydrates your body and makes your skin soft and smooth. It helps the kidneys flush away toxins and can help suppress hunger.
SALAD DRESSING RECIPE